This 37 page programme has been designed to significantly improve goalkeepers' speed, agility, quickness (SAQ) and fitness.

Product features:

  • A unique 6-week structured SAQ & fitness plan
  • A variety of exercises with video demonstrations
  • A complete nutritional overview with useful tools to help you set specific nutrition goals
  • A food diary template with breakfast, lunch and dinner suggestions

NOTE: Cones, hurdles and a ladder are used in this training programme, but all drills can be performed using just cones

The Ultimate Keepers SAQ & Fitness Training Programme