This 37 page programme has been designed to significantly improve goalkeepers' speed, agility, quickness (SAQ) and fitness.
- A unique 6-week structured SAQ & fitness plan
- A variety of exercises with video demonstrations
- A complete nutritional overview with useful tools to help you set specific nutrition goals
- A food diary template with breakfast, lunch and dinner suggestions
NOTE: Cones, hurdles and a ladder are used in this training programme, but all drills can be performed using just cones