This 37 page programme has been designed to significantly improve goalkeepers' speed, agility, quickness (SAQ) and fitness.

Product features:
 

  • A unique 6-week structured SAQ & fitness plan
  • A variety of exercises with video demonstrations
  • A complete nutritional overview with useful tools to help you set specific nutrition goals
  • A food diary template with breakfast, lunch and dinner suggestions
     

NOTE: Cones, hurdles and a ladder are used in this training programme, but all drills can be performed using just cones

The Ultimate Keepers SAQ & Fitness Training Programme

£14.99Price

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