This 63 page eBook combines both "The Ultimate Keepers Strength & Conditioning Training Programme" and "The Ultimate Keepers SAQ & Fitness Training Programme" together.
Product features:
• A unique 6-week structured strength & conditioning gym plan
• A variety of exercises with picture demonstration
• A unique 6-week structured SAQ & fitness plan
• A variety of exercises with video demonstrations
• A complete nutritional overview with useful tools to help you set specific nutrition goals
• A food diary template with breakfast, lunch and dinner suggestionsPLEASE NOTE:
• The Ultimate Keepers Strength & Conditioning Training Programme is designed for goalkeepers aged 16+
• Cones, hurdles and a ladder are used in The Ultimate Keepers SAQ & Fitness Training Programme, but all drills can be performed using just cones