This 38 page programme has been designed to significantly improve goalkeepers’ strength, power and muscular endurance.

** NOTE: This training programme is designed for goalkeepers aged 16+**

Product features:
 
	
A unique 6-week structured gym plan
	
A variety of exercises with picture demonstrations
	
A complete nutritional overview with useful tools to help you set specific nutrition goals
	
A food diary template with breakfast, lunch and dinner suggestions