This 38 page programme has been designed to significantly improve goalkeepers’ strength, power and muscular endurance.

** NOTE: This training programme is designed for goalkeepers aged 16+**

Product features:

  • A unique 6-week structured gym plan
  • A variety of exercises with picture demonstrations
  • A complete nutritional overview with useful tools to help you set specific nutrition goals
  • A food diary template with breakfast, lunch and dinner suggestions

The Ultimate Keepers Strength & Conditioning Training Programme