This 38 page programme has been designed to significantly improve goalkeepers’ strength, power and muscular endurance.
** NOTE: This training programme is designed for goalkeepers aged 16+**
- A unique 6-week structured gym plan
- A variety of exercises with picture demonstrations
- A complete nutritional overview with useful tools to help you set specific nutrition goals
- A food diary template with breakfast, lunch and dinner suggestions
The Ultimate Keepers Strength & Conditioning Training Programme