I'm Tim and I'm an Essex based personal trainer / online coach on a mission to help as many people I possibly can live a healthier and happier lifestyle. 

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For me, life is all about a healthy balance. I encourage all of my clients to exercise regularly and eat well 80% of the time. However, to create long lasting habits, I also believe the remaining 20% should be based around spending time with family and friends, eating good food and having fun!

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I've helped so many people all across the UK discover balance in their lifestyle. Showing people that regular exercise can bring not just physical, but amazing mental benefits too. 
 

Whether you're a beginner, new to to exercise or simply needing a bit of motivation to get going again. I promise to help you in building that healthy, happy lifestyle.

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Either through 1-2-1 personal training, my online coaching or even my LIVE Instagram workouts... I hope to work with you soon!

Tim Pitman